Rabbits; an Exotic Animal that Could Benefit from Health Insurance

Rabbits; an Exotic Animal that Could Benefit from Health Insurance that Insures Pet Medical Needs Many pet owners enjoy the company and companionship of having a pet rabbit in the house. People are attracted to the idea of house rabbits because rabbits are not only playful and fun to watch they are also very social. Rabbits tend to appeal to people who like the size and feel of cats but are put off by the aloof manners cats sometimes display, most rabbits, if handled properly, are friendly all the time. Rabbit owners need to be aware that because rabbits are so social they need to spend allot of time each and every day playing with their pet rabbit. Rabbits that do not get enough attention can become depressed. Like cats pet rabbits are low maintenance and are easily litter box trained. Rabbits chew on everything, the best way to spare your furniture is to give your pet rabbit lots and lots of chewy toys. Rabbits and young children are not a very good combination, kids habit of grabbing and running around makes rabbits nervous and they can start biting, and rabbit bites hurt. If you decide to keep your pet rabbit in the house you need to be prepared to clean the litter box on a regular basis. Rabbits need to be taken to the veterinarian on a regular schedule for routine vaccinations and check ups. Rabbit owners who keep their rabbits in the house recommend spaying and neutering your rabbit. Pet rabbits are not known for their willingness to take medications. If you have to give your pet rabbit liquid mediation you will need to use a syringe (just the syringe not the needle) or an eye dropper. I prefer syringes because it is easier to measure the proper dosage of medication. Holding the rabbits head and neck with one hand slide the syringe into the rabbits mouth behind the teeth, Check to make sure that the tip of the syringe isn't stuck out the other side of the mouth, point the tip of the syringe towards the rabbits throat. Depress the syringes plunger. If your vet prescribes a medication for your rabbit that is in a pill or tablet form you are going to have to crush up the pill. Once you have crushed the pill into a powder mix it with a little bit of flavored Sustacal or Ensure until you have a watery paste. Use a syringe to administer the paste like a liquid medication. It only takes being bitten by one mosquito for a rabbit to become infected with a severe viral disease call Myxomatosis. Most rabbits die just a few short hours after contracting the disease. The only way to treat Myxomatosis is to vaccinate your pet rabbit before it ever comes into contact with Myxomatosis. Rabbits should be vaccinated when they are six weeks old. Do not give a pregnant rabbit the vaccination; wait until her babies are born. Rabbits are still at risk for Myxomatosis for fourteen days after being vaccinated. Your pet rabbit will need booster shots. Health problems commonly associated with rabbits are uncontrolled bleeding when injured, blood in the urine, broken bones, breathing problems, falling body temperature, and severe diarrhea. If you would like to purchase an insurance plan to help cover the cost of veterinary expenses for your pet rabbit you will probably have to look for an exotic animal policy offer by a pet health insurance company.

Teen weight loss: Taking it slowly is still the best

Teen weight loss: Taking it slowly is still the best According to recent studies more kids nowadays are mild to severely overweight. The 1999-2000 National health survey indicates that 15 % of children and teens are overweight. The figure is nearly double that what was recorded a decade or so ago. Some blame their present lifestyle while others blame the lack of discipline in teens nowadays. Regardless of the reasons, teen weight problems are real. But unlike weight loss programs for adults, teen weight loss programs are a little tricky since such programs when left uncheck can be potentially dangerous for their health. Because of the potential danger, dietitian and nutrition experts approach the subject with caution. The basic problem with teen weight loss is that their bodies are still growing and developing and cutting down food intake will greatly influence their growth. It is therefore important that diet programs for teens should cover all their nutritional needs. For teenagers, they generally need to grasp some basic concepts about eating right. If they eat too little, their health will be put at risk. But similarly, if they eat more that they should, the extra food turns into body fat causing weight issues. Teenagers should learn to eat food less with saturated fats. These foods include those fried in fat and oil like fried chicken, burgers, potato chips, french fries, potato chips and other fatty meat. Meanwhile, they also should avoid foods that are high in fat and sugar contents like cakes, chocolates, butter, cream, peanut butter, pies, cookies, and generally any sweets and sweet based desserts. A lot of diet programs claim to be the best solutions for over weight teens. These claims generally revolve around two basic concepts: the right diet and regular exercise. In reality, the quickest and easiest way for teens to loose weight is still the having the right diet and right exercise. Teens should always avoid diet pills. Most of the kids or teens today eat fast foods, get exceedingly large food portions and are really extremely lazy lacking the necessary activities to build a healthy body. Simple outdoor activities for teens can help them loose some of their excess body weight. When you cut grass use a push mower, for example. Engage in activities like playing Frisbee which would help you exercise without even realizing it. There's really no quick way to loose weight. You need to work the excess fat off your body. It is the right combination of diet and exercise which will help you loose weight. But the problem with dieting and exercising is keeping motivated and goal oriented. Kids find dieting intimidating and regular exercise boring. This is why full family support is necessary if you want your kids to loose some weight. You need to keep your kids and teens motivated. Encourage them and help them overcome their cravings by cooking, serving and eating the same food diets that they eat. Get them to be more active. If they find regular exercises boring, join them in other activities such as sports. Teach them what to look for when they eat outdoors. Tell them the benefits of foods and teach them how to read food labels. You may be able to control their diet while they stay home but when they go outside and eat with friends, then you might have a problem. It is therefore important in any diet to implant a sense of self discipline and pride in what they do.

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age. Here are several ways to fire up one's metabolism: 1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise: For strength training -Increase the amount of repetitions of a particular exercise. -Add the level of resistance -Utilize advance exercise techniques if possible For cardiovascular training -Insert intervals between exercises -Perform cross-training and combine the exercises -Add up on resistance and speed 2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat. 3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar. 4. Eat spicy foods. Hot cuisine with peppers can increase metabolism. 5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber. 6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result. 7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart. 8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism. 9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns. 9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed. 10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed. 11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains. Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.