Helping Your Kids Lose Weight

If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight a family affair. Rather than just concentrating on your teen, try to adopt healthy habits as a family. Eating healthier foods at home and getting more exercise is good for the whole family. Try to encourage family members to eat more fruits, veggies and whole grains. Prepare menus that contain healthy food groups to ensure that your family is getting all the nutrients that they need. Practice leaving junk food when you do your shopping at the grocery store. Healthy foods may sometimes cost you more, but it' is worth investing in as it concerns the health of your whole family. 2. Allow occasional treats as a break from the usual. That late-night pizza with friends or nachos at the mall doesn't need to be totally excluded from your teen's healthy-eating plan. Suggest a healthier alternative instead such as breadstick and marinara sauce instead of garlic bread dripping in butter and cheese. You can also opt for ordering a shared snack instead of a full-size order to lessen the portions. You can let your teen know that he or she can also have control over his or her eating choices and an occasional indulgence is acceptable. A trend towards developing healthier habits is what really matters rather than banishing your kid's favorite food totally. 3. Plan fun and highly active family outings, such as regular walks at the park or weekend visits to a local recreation center. Such activities can greatly help keep your kids stay active. And not only that, such activities can also be a great way for the whole family to bond and enjoy each one's company. 4. Be positive. With your kids being overweight, their feelings should also be put into consideration. How they feel about themselves can affect their motivation to lose weight. As a parent, you can actually influence how your kids will feel about themselves. You must help them realize that being overweight doesn't inevitably lead to a lifetime of having low self-esteem. Your acceptance of their condition is critical. Try to listen to your teen's concerns. Provide positive comment on his or her efforts, skills and accomplishments. You must always make it clear that your love and concern is unconditional and that it is not dependent on weight loss. This will make them more secure as well as confident in trying to motivate himself or herself from losing weight. You can help your teen learn healthy ways of being more open in express his or her feelings. 5. Eat breakfast. This is usually a thing that is lightly taken in many families. But breakfast can really help your teen from keeping off those extra pounds. It may take some constant urging for your teen to get up early for breakfast, but always bear in mind that it is important. A well-balanced nutritious breakfast at the start of the day will jump-start your teen's metabolism. This meal will be able to give him or her energy to face the day ahead. Even better, feeling full each morning before going out of the house may keep your teen from eating too much during the rest of the day. These are just a few of the many things that you can do to help your teen from getting rid of excess pounds and keeping it off. It may take a bit of work on your part. But the rewards can be seen in knowing that your kids are learning to live a healthier lifestyle and grow and develop into healthy adults.

Living With Alzheimer's Disease

When someone is diagnosed with Alzheimer's disease, those around should not think that it is the end of the world. The best thing to do is help the one who is suffering from it until the person dies. There are drugs in the market that can help ease the pain but not reverse the process or stop the disease from spreading. The only thing it can do is slow down the process that could buy enough time until a cure has been found. Family members should give this or hire a caregiver to do that when no one is able to take care of the person. In time, the sufferer may not even recall the name of the children. One way to help the one living with Alzheimer's is through the use of visual aids. The name and the picture of the person can be shown in a card and someone can conduct memory exercises on the individual. It will also be a good idea to talk as often as possible with the patient. The person should be within the line of sight of the individual and must say each word slowly in order to understand each word being said. The best place to treat someone with Alzheimer's is in the home. The people who are there should make sure that there is order in the house and it is quiet at all times because noise will just aggravate the patient. Living with someone who has Alzheimer's can be compared to taking care of a toddler. This is because the person will touch anything in sight and might even get hurt in the process. The best thing to do is to take make sure there is no clutter in the house and items that are deemed unsafe are hidden from view. Alzheimer sufferers are known to wander off. The person can lock the doors but should the patient manage to get out, it is best to have either a bracelet or a pocket card inserted in the clothing. This must have the name, address of the patient as well as the contact number where someone can be reached to pick up the wanderer. Studies show that those who are suffering from Alzheimer's disease really get worked up in the evening. This can be prevented by coming up with evening rituals such as washing the dishes, watching television or walking around for a while to make the patient calm and sleep tight. Those who are suffering from Alzheimer's aside from the medicine prescribed by the doctor also need exercise. It doesnt have to be anything extraneous but just enough to keep the strength up. An early morning walk or lifting small weights are just a few examples to promote a certain level of fitness for the patient. It is not easy living with someone who has Alzheimer's disease because the task of taking care of someone is both tiring and frustrating. People have to understand that no one wanted this to happen but the reality is that the problem is there. It is a good thing there are support groups out there that can help family members and patients cope with this disease. The people can also live closer because it won't be long before the inevitable will happen and this person will go off to a better place.

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