Fire Emergency Preparation for Schools

A fire can occur at any place even if there are systems in place such as smoke alarms and water sprinklers. Should this happen in the school where the person is working in, it will be a good idea to review the emergency preparation plans. The fire emergency preparation plan involves two things. These are namely information and delegation. The first thing the individual should do is read the manual and note where are the nearest exits. This is usually posted in each classroom with lighted signages showing the way. This matter should also be discussed with fellow faculty and staff if certain improvements can be suggested. It is only after a well thought of plan is made that this should be explained to the students. The sad part is there will be some people who will not take the matter seriously. This should be firmly stressed because this could mean a matter of life or death to everyone when this happens. . There may be fire drills conducted once a year but these are not done on a regular basis. This means that many will panic when the real thing happens so preparedness is something that should not be taken lightly. Delegation depends on who first noticed the fire until the evacuation has been done. If there is smoke coming out of one room, the individual should not open the door because oxygen will just make the fire stronger causing a back draft and a possible explosion. The individual should immediately call 911 and pull the fire switch so that the teachers and the students are alerted of the danger. Some classes may order everyone to form a line in the back then proceed out slowly to safety by moving to the nearest fire exit. There are fire extinguishers usually situated along the hallways or in the classrooms. These can be used to handle small fires but should not be used to handle bigger ones because there is not enough to kill the blaze. The person should not try to be a hero but rather help get other people out. There will usually be a lot of smoke making it difficult to see what is in front. To avoid suffocating, it will be a good idea to put something to cover the face and then use the sense of touch to get the feel of what is in front. Elevators should never been used in the event of a fire. The power could short out keeping the person trapped inside and even cause death due to smoke inhalation. All personnel should use the stairs since this is the fastest way to get out. Should someone be caught on fire, the individual should help by putting a heavy blanket to put out the flames. If this should happen to the person, the right thing to do would be to stop, drop and roll. The last part of any fire preparation plan is the assembly point where everyone in the class should meet so everyone can be accounted for. Everyone should stay put until someone with higher authority issues the order that it is safe to go back inside. Everyone should be well aware of the fire emergency preparation plan since this is the only way to get out of a dangerous situation.

Reality of Fast Weight Loss

Do think there is fast weight loss? Yes. The fastest weight loss a teen can do is to stop eating or to starve until it can be tolerated. It is the worst thing a teen can achieve as an empty goal. Starving can lead to serious health conditions for some self-explanatory reason that eating is a basic need. Not eating for quite longer will definitely not last long, especially for healthy teens with hectic activities. Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school. Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world. There is simply a drug created for every common ordeal in the face of the earth. Diet pills flood the papers with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities. When an obese teen gazes at a slim lady doing ads of diet pills or delivering some other scripted testimonials, there is a tendency to get lured by the beauty on how they say the ad message. The reality will only be proven by walking and looking around a crowded downtown where you can see people from all walks of life, in all shapes and sizes. The ramp models comprise not more than .8% at large. It means the average people are not endowed with such appearance as seen on TV. Wake up! The TV will only show the best part of the stage. There is only a wall separating the re-enacted portrayals seen on shows, but behind is always the gaping reality: not everyone is slim! But teens are becoming influenced by social stigma to look great. It is indirectly associated with being trim all the time. Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body. People of same weight would definitely look different: one may have wide hips, while the other might be endowed with bulky upper body torso. Breasts have weight too. Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms. When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time. Exercise can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one's physiological attribute. For teens aspiring fast weight loss, forget it. Yes, there are fast ways to weight loss but they will only lead to fast rebound of loss body fats if the motivation to permanently keep trim is not seriously thought of. There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis. It is a combination of good diet, exercise, and stress-free indulgence of activities. Weight loss has to be one's goal in a very realistic sense. Fats are stored in a slow fashion after the food and nutrients have been processed. Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal. Open your mind! The best dieting tool around is centered in one's brain --- the decision you make in every meal.

Fast weight loss diet for teens

With celebrities all losing weight especially teen stars like Lindsay Lohan, Paris Hilton and Hillary Duff, it is no wonder that teenagers nowadays want to have the slimmest bod ever. And with a hundred and one kinds of the diet programs in the market, dieting is not really that hard especially if you are really dead set on your target weight and losing those extra pounds. It is important though that you look for a kind of diet that will fit your needs and something that will still keep you healthy. Most of the diet programs in the market may work but getting into the program can be mighty expensive. Unless you have someone like Donald Trump as your father, an ordinary teenager like you would never be able to afford the diet program even if you save your whole monthly allowance. Other programs though that you can afford may not work the same way. If you are not really in need of a crash diet and just need to lose a few pounds, then you can just do your own kind of diet and monitor your own progress. There is actually no great secret in dieting. The right kind of dieting is composed of two things, balance diet and exercise. Below are some ideas and tips that may help you start the diet program. See what works for you and who knows, you might even be able to invent your own. Lessen the meat One way to truly lose weight is to avoid foods that put calories into your weight. This means that you should avoid foods that are rich in fats and carbohydrates. Lessen your intake of red meat such as beef and pork. If you must really have to, eat white meat such as those found in chicken and in turkey. Go for the fruits Fruits are healthy foods that provide a balance of nutrients and what is more, it is a good source of fibers that help the digestive system metabolize the foods that we take into our bodies. Fruits are also great sources of vitamins and minerals that will not only keep your body healthy but will also keep your skin and other body functions in tip-top shape. Eat veggies. Veggies are foods that are low in caloric content but rich in fibers, vitamins and minerals. Depending on how it is cooked, going on a vegetarian meal once in a while can help you lose those unwanted fats fast. Exercise routine The other side of a diet program is the exercise part. It is not enough that you just eat the right kinds of food. Doing this will only prevent you from gaining more weight but will not make a difference in the weight that you have gained before. If you really want to lose weight, diet and exercise goes hand in hand. Most people think that if they exercise, every now and then, they will already lose weight. This is not the case. In order to really lose weight, it is important that you establish an exercise routine that you will be able to follow through. Commitment Without this, nothing will ever come off from your attempt. In losing weight, you really have to want to lose weight. There is no half measure. There is no vacation. Total and absolute commitment is necessary. Otherwise, you are just wasting your time.