Modern teens face more than hormonal changes

For teenager, weight loss is a perpetual issue. During the times of raging hormones and attempting to adapt to their changing bodies and social roles, you'll find teens complaining of their looks especially their weights. First off, you need to consult a doctor or dietitian to determine if your kid is indeed overweight or if he/she needs to loose weight fast. If a teen is really overweight, then moral and emotional support is one of the basic things needed to overcome their weight problems. Always remember that weight management is a long-term process and involves not just the person who will try to loose weight. It involves the people who prepare his/her food, among others. It has been found out that teens that have the support of their families show better results in weight reduction programs that those teens that go about the program on their own. When trying to loose weight, be sure that you do that in the safest way possible. Recent medical studies recommend losing not more than two pounds per week. Weight loss can be accomplished through a combination of programs which include exercise and decreased calorie intake. Make sure to get into a program that helps you loose weight the right way. The medical community warns of loosing more than 2% of one's body weight in a period of 24-48 hours. The results would be a decrease in aerobic performance and endurance. Meanwhile, losing more than 5% of one's body weight in three to four days will have detrimental results on one's power, muscle endurance and strength, aerobic performances and even mental concentration. With such extreme weight loss programs, the body looses the ability to cool itself which can cause more harm than good. Aside from the right exercise, you need to compliment this increased activity with the right diet. Avoid drinks that are high in calories like sodas, juices, and other drinks. If you cannot avoid sodas, switch to the diet or low calorie ones. Make sure that you drink lots of water or other sugar-free drinks. This will help you stay away from those sodas. Sometimes, it is best to take one step at time. More often than not, one tends to go back to their normal ways quickly if changes are introduced drastically. That's why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks. One great tip in reducing your food intake is to stop eating when you're already full. Avoid eating when you're emotionally unstable. This happens a lot, especially in teens with constant body changes. When people eat because they are bored, lonely, or stressed, they tend to continue eating despite that fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognize the amount of food in your stomach. Be sure to eat lots of fruits and vegetables. As much as possible, replace your junk food intake with fruits or vegetables. Not only will you loose weight but it will keep your heart and body healthy. Also, don't replace food groups or avoid eating them in your attempt to loose weight. As a teenager, you should avoid such forms of diets since your body still needs the nutrients for growth and development. Diet pills are also a no-no. These pills can be very dangerous to one's health even if taken with a doctor's prescription. It is better to go about loosing weight the more natural way. It will create discipline and is more sustainable in the long run.

Weight Loss is Free and Easy if Reflected Seriously

Teen-agers are always plagued by many health problems triggered by many factors. One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, every teen-ager prefers the anorexic-look. Easy free weight loss for teens is not suppose to be an issue if only the word "discipline" is properly established in one's daily living. What can you expect of teens? They will do the worse by escaping meals, only to feel tired and haggard with the struggle of keeping a trim body. The ways to do effective teen weight loss starts at home. Usually if the environment has erratic schedules, chances are the lifestyle is chaotic too, and in some way this can affect the management of food served. While teens are outgoing, they end up taking dinner at fast food chains or they keep busy in front of TVs nibbling crackers. Keeping a sensible book on calorie list is better than not knowing the count of each food indiscriminately taken. A teen can keep this somewhere while keeping track of each food consumption. Usually, unnecessary beverages also add a scale in the calorie list. If one is not aware, alcohols have high calorie content, yet it does not give potential benefit for the body. Ice cream is also one culprit in adding any excess weight to a complete daily diet. Imagine an approximate 450 calories per serving of ice cream, which already comprise almost the third of an average person's complete meal. Being aware of every calorie count does serve as reminder of what could be taken constantly. In consistent use, one could even memorize the tabulation with ease. Fruits and vegetables are important part of diet with lesser amount of calories yet vital in daily processes. Teens must not forget to take these food groups in larger quantities to help them with an efficient diet rather than fantasize on a big serving of french fries during outdoor activities. Cakes and fancy pastries are rich on oil, yet they can't fully satisfy the pang of hunger. A good serving of natural cereals for breakfast is a good start for the day. Easy and free teen weight loss program should be the focus in getting trim. Advertisements are sometimes the culprit on why teens plunge with different systems of weight loss, which are not necessary for such a tender age. Usually, product lines of diet pills and tablets may sound encouraging because of the promise of instant effect and false scripted testimonials that go along with ads. A chubby teen would find it tempting to try any methods just to look sexy on a prom night. It is quite funny to see and hear several varying stories on gaining and losing weight from people of all walks of life. Each is unique, however, it will really tickle your thoughts on why there are dozens of ineffective methods? People come and go, thin, and fat sharing their side of experiences. You will realize, there is no perfect universal diet regimen for everyone. There is only one universal truth about staying trim the cheapest way, and that is taking a close study on what you eat. It means, the only key to permanent weight loss is still the motivation to limit the amount of food taken, plus knowing the right energy (calorie) each food contains for consumption. One must really digest this idea and sit down to think over or reflect on how stubborn most people are in terms of eating habits.

Tips on earthquake emergency preparation

The year 1906 was a determining factor in how future resident of the San Francisco area would live their lives. Will they be able to sleep peacefully at night knowing that anything can happen between the time they slept and the time they will be awake. But the question for most people is the possibility that they may never wake up again. The same goes for the people in Mexico, Baguio in the Philippines, Indonesia, Japan and other countries that have been victimized by strong earthquakes. Most of these people were caught unaware and this made the disaster more disastrous. San Franciscans are aware that someday, their city will fall into the depths of the city. But why do they continue to live in a city, which though beautiful, is a catastrophe waiting to happen again? Most of the people living in earthquake-prone areas prefer to live each day with the thought that they might never wake up again. However, what makes them different from majority of the people living safe lives in safe places is the fact that they are aware that a tragedy like an earthquake may strike them anytime and they are prepared for it. These people party and live life to the fullest but they made sure they live in earthquake-safe buildings. Most of the high rise establishments were constructed with a strong earthquake in mind Jason, a technology specialist lives in the Marina area which is the most earthquake-prone area in the city. While he accepts that he is taking a big risk living in that area, he takes no chances and always stores several gallons of water nearby. He has also prepared earthquake packs and emergency kits containing first aid medicines as well as food packs that can be eaten right out of the packet. He also has extra flashlights, batteries and other thing-a-magics guaranteed to make any normal person flip out. The most important thing to remember during an earthquake is to duck and keep off everything heavy that may fall on anyone. However, there are other earthquake emergency tips that will benefit any person who would be faced with an emergency earthquake situation at any time in his life. When faced with an earthquake circumstance, it is always better to seek refuge from tables that can protect a person from heavy objects that are falling from everywhere. When this is however not practical, a person should immediately go out and proceed to an open area without the danger of falling trees, high rises or power cables. Those who are caught driving when an earthquake occurs would be better off if they stay inside their car. When inside a grocery or a mall, make sure that the person is away from heavy shelves and other objects. When inside a theater or a sports stadium and an earthquake occurs, never run for safety and join the hundreds of people doing the same. Duck under the seat and wait until everything clears up. A lot of people get hurt or even die not because of the earthquake itself but because of panic and failure to prepare for such an emergency. It is always helpful to have an emergency earthquake plan even if earthquakes are not common in the area. Survival will always depend on how prepared a person is for emergencies. People who have not prepared for the worse case scenario are the ones who have the tendency to panic. And in most cases, those who panic and lose their presence of mind become the first victims of any emergency,