Do It the Natural Way: Bodybuilding Program without Supplement-Use

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of nutritional supplements which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone. There are some who contradicts the use of bodybuilding supplements. Others are encouraging bodybuilders to try the natural way of increasing muscle mass without the use of a supplement. 1. Proper diet. Proper diet and nourishment is needed for you to obtain a thriving bodybuilding plan. It will serve no good to you and your body if you tire yourself with rigorous training yet hunger yourself from nutrients which your body needs. Maintaining a diet when you are on a bodybuilding program is essential. Again, you do not need to go on a hunger-strike. What you need to do is eat smaller yet frequent meals/snacks all through the day. It is also important to regulate the amount of food you will be consuming. Some bodybuilding experts recommend that 40% of your meal should be composed of carbohydrates, the other 40% is to be set aside for protein and the remaining 20% are for good fats. 2. Exercise. Exercise is the most ultimate task you need to undergo if you intend to have a bodybuilders physique. You are not to concentrate in one type of exercise. There are several types of bodybuilding exercises that you need to undertake so that you will gain lean muscle mass. Some recommended exercises to undertake are: - Isolation exercise this type of exercise involves only one joint movement. A Bicep curl is an example of this type of exercise. - Multi-joint exercise this type of exercise is believed to increase muscle mass as well as heighten fat reduction. - Free-weight exercise this type of exercise lets your body move through your exercising space. The type of exercises you should undertake will sometimes depend on your body type. It is best to consult a bodybuilding trainer concerning what exercises to do. If you have been given exercises assignment then you need to: - Obtain a training journal. By doing so, you will be able to track your development. - Provide workout intensity every time you perform training. - Keep up with your schedule. It is recommended that you should not miss any training day. Missing a day on bodybuilding will cost you a lot. 3. Rest. Who said that you need to do bodybuilding training twenty-four hours a day? Even though you workout that much, you will never achieve a good bodybuilders physique without obtaining rest. Rest is an essential part of bodybuilding which is overlooked by many. Studies show that during sleep, muscle growth happens. It is also a time to recover all the lost-energy during workouts. It is best to follow the recommended sleep time which is at least eight hours a day. It is also important to do necessary steps to get a good night sleep such as: - Prepare your sleeping area the way you are comfortable with. However, it is best if the room is dim and cool. - If there are unpreventable noises in your environment, it is best to use earplugs. - Cut on substances with caffeine. - Inform your housemates the need for you to get a good sleep. With the above-mentioned factors equipped with discipline and perseverance, you will be able to achieve a bodybuilders physique without even using supplements.

The ABCs of Bodybuilding Vitamins: An Alternative Supplement

A full-packed muscular body that is the physique of most bodybuilders. Theirs is a body where fat is seemingly invisible. Theirs is a body where statistics is vital. A bodybuilder undergoes a process wherein he develops muscle fibers with weight training, increase in calorie intake and rest. Weight training is not solely a result of hours of sweating in the gym. There are substances which can be taken to intensify muscle build-up as well as to help in the elimination of fats. This is in the form of a bodybuilding supplements. There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in ones system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins. Vitamins are also needed in bodybuilding since you need to supply the lost energy that your body has exerted during rigorous training. Some of the important vitamins a bodybuilder should take are: Vitamin C Ascorbic acid is another term for Vitamin C. It is a water-soluble type of vitamin. With proper amount of Vitamin C in your body you will be able to: - It protects your muscle cell from radical injury. - It absorbs iron to aid oxygen in the binding of hemoglobin in the blood to help you perform well. - It aids in the steroid-hormone formation. Vitamin C supplements come in different forms which includes tablet, capsule, drink-mix packs, and "multi-vitamin formulation". Vitamin B6 Vitamin B6, specifically of the "pyridoxine" form is an essential vitamin for bodybuilders to take. You will obtain different advantages upon intake of the said vitamin: - It utilizes the proper metabolism of protein and carbohydrate. Aside from supplements, you can get Vitamin B6 on foods such as liver, green beans, chicken, sea vegetables, nuts and bananas. Vitamin B1 Thiamine is the other term for Vitamin B1. The said vitamin is essential for bodybuilders in many ways such as: - It fills muscle because thiamine aids in the conversion of carbohydrates and fats into energy. - It aids in proper maintenance of the heart, digestive and nervous systems. Vitamin B1 supplements can be found in most "B complex vitamins". Supplement-aside, foods that are rich in thiamine are spinach, beef, pork, soybeans, cereals and legumes. Vitamin D Any bodybuilder can obtain a lot of benefits from getting proper dose of Vitamin D since: - It helps in the regulation of calcium and phosphorus which aids in proper food absorption. Additionally, phosphorus is believed to increase robust contractions in the muscle. - It aids in the development of a "strong skeleton" as well as proper formation and mineralization of the bone. Milk and other dairy products is the major source of Vitamin D. Additionally, you may want to add oils from fish liver, fatty fish, and egg in your diet as other natural Vitamin D sources. Vitamin E In medical terms Vitamin E is referred to as "tocopherol". Through the following ways it may help any bodybuilder achieve their bodybuilding goal since: - It serves a vital anti-oxidant factor wherein it shields the cell membranes from potential damage. Vegetable oils are the common primary ingredient in the manufacturing of Vitamin E supplements. Alternatively, you can consume foods such as soybeans, nuts, wheat and peanut butter as other sources of Vitamin E.