Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the synovium provides fluid that lubricates the moving parts of the joint. When the cartilage wears...

Ephedra Supplement behind Controversy Still Helps in Building Your Body

Ephedra Supplement behind Controversy Still Helps in Building Your Body Shopping for apparels could be the most embarrassing experience for you especially if your choices are very limited. It is because only few products fit your waist's size. You might have a fine height but not a fine waistline. Don't feel depressed because there are many ways to make your choices turns unlimited. It includes regular exercises, well-balanced...

Emergency Preparedness For a Hurricane

There is nothing anyone can do when nature decides to leash out its fury. There is no way to stop it so people should brace for the worse and seek shelter. In order to minimize the loss of life, most towns and cities have created emergency plans. Sirens are placed in strategic locations to announce a major evacuation; the emergency broadcast system is in place in the event that power and electricity has been cut off as well...