Teeth Whitening in San Diego: More Gains, Less Pain

In San Diego, teeth whitening have a lot of benefits. First, you are able to maintain the health of your teeth if you free them from stains caused about by a lot of factors. Another benefit is that you can always start the day with a smile and brighten others when they see your beautiful white smile. If all these are important to you, then you better set up an appointment to have that teeth whitening appointment that is long...

Dark Chocolate: The Miracle Ingredients of Belgian Chocolates

Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates. The scientific name of chocolate is thebroma cacao. When literally translated, it means "food of the gods". Chocolate are composed of vitamins A,...

Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a mans fatty tissue is bigger than 14% up to 15% of his body mass, or if a womans is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess...